The course is designed to help participants learn how the principles of yoga can be used in management, including in self-management, decision-making, personnel management and stress management.
Exercises are used to find out and test where and how yoga can be used in management.

The topics covered include:

• Current studies on yoga and meditation research
• Neuroscience: How do the brain and nervous system work
• Importance of breathing in meditative practices
• Practical relevance of yoga for managers